Sep
11
to Oct 10

Chair Yoga Class

Chair Yoga Classes currently take place in Clough, Co Wexford.  Excellent for joint health, co-ordination and balance, strength and increased sense of well being.  Movements are synchronised with the breath encouraging mindful present moment awareness.

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Pregnancy Yoga Class - 6 weeks
Sep
19
to Oct 31

Pregnancy Yoga Class - 6 weeks

  • Safe, Gentle Postures and Movements
  • Relief from Pregnancy discomforts (sciatica, leg cramps, insomnia)
  • Breathwork Techniques for Pregnancy and Labour
  • Relaxation Techniques

Women are welcome from 14 weeks pregnancy. Join anytime, pay as you go possible.

Pregnancy classes
from 20.00
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General Yoga Class - 6 weeks
May
16
to Jun 20

General Yoga Class - 6 weeks

  • Asana Posture Practice
  • Pranayama Breathwork Techniques
  • Meditation
  • Relaxation

Classes are held in Gorey, Co Wexford.

General Classes
from 20.00
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DAY RETREAT Yoga and Mindfulness
Feb
25
10:00 AM10:00

DAY RETREAT Yoga and Mindfulness

Venue: Common Ground, Bray, Co Wicklow.

A day suitable for beginners as well of those with some experience of yoga and/or meditation practice. 

The retreat day will apply mindfulness to yoga asana, synchronising breath and movement in addition to formal seated meditation practices.  We will explore Kryia Yoga - Tapas (Purifying practice bringing mental stability and awareness to the present moment), Svadhyaya (Self reflection) and Isvara Pranidhana (Heart and Surrender Practice).  The movement practices will prepare and support seated mindfulness practices.

Workshop
65.00
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