Gentle Yoga - Carnew
Nov
6
to Dec 11

Gentle Yoga - Carnew

  • Mindful yoga practice synchronising movement and breath

  • The pace is slow, postures modified to be accessible for all

  • Increases flexibility and strengthens muscles and bones

  • Improves overall health and well-being

Carnew, Co Wicklow.

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General Yoga Class - 6 weeks
Nov
14
to Dec 19

General Yoga Class - 6 weeks

  • Asana Posture Practice

  • Pranayama Breathwork Techniques

  • Meditation

  • Relaxation

Classes are held in Gorey, Co Wexford.

General Classes
from 20.00
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Pregnancy Yoga Class - 6 weeks
Jan
16
to Feb 27

Pregnancy Yoga Class - 6 weeks

  • Safe, Gentle Postures and Movements

  • Relief from Pregnancy discomforts (sciatica, leg cramps, insomnia)

  • Breathwork Techniques for Pregnancy and Labour

  • Relaxation Techniques

Women are welcome from 14 weeks pregnancy. Join anytime, pay as you go possible.

Pregnancy classes
from 20.00
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DAY RETREAT Yoga and Mindfulness
Feb
25
10:00 AM10:00

DAY RETREAT Yoga and Mindfulness

Venue: Common Ground, Bray, Co Wicklow.

A day suitable for beginners as well of those with some experience of yoga and/or meditation practice. 

The retreat day will apply mindfulness to yoga asana, synchronising breath and movement in addition to formal seated meditation practices.  We will explore Kryia Yoga - Tapas (Purifying practice bringing mental stability and awareness to the present moment), Svadhyaya (Self reflection) and Isvara Pranidhana (Heart and Surrender Practice).  The movement practices will prepare and support seated mindfulness practices.

Workshop
65.00
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