Safe, Gentle Postures and Movements
Relief from Pregnancy discomforts (sciatica, leg cramps, insomnia)
Breathwork Techniques for Pregnancy and Labour
Chair Yoga Classes will take place in Carnew Community Care, Co Wicklow. Excellent for joint health, co-ordination and balance, strength and increased sense of well being. Movements are synchronised with the breath encouraging mindful present moment awareness.
Venue: Common Ground, Bray, Co Wicklow.
A day suitable for beginners as well of those with some experience of yoga and/or meditation practice.
The retreat day will apply mindfulness to yoga asana, synchronising breath and movement in addition to formal seated meditation practices. We will explore Kryia Yoga - Tapas (Purifying practice bringing mental stability and awareness to the present moment), Svadhyaya (Self reflection) and Isvara Pranidhana (Heart and Surrender Practice). The movement practices will prepare and support seated mindfulness practices.
- Safe, Gentle Postures and Movements
- Relief from Pregnancy discomforts (sciatica, leg cramps, insomnia)
- Breathwork Techniques for Pregnancy and Labour
- Relaxation Techniques
To reserve a place, please text or email Siobhán at 086 8199498 or firstname.lastname@example.org
Women are welcome from 14 weeks pregnancy.