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Yoga and Mindfulness Class - Arklow, Co Wicklow (Glenart College)


This class is suitable for complete beginners in addition to those with some exposure to yoga and/or mindfulness. The classes will include yoga postures (asana), breathwork (pranayama) and mindfulness meditation practices. A regular yoga and mindfulness practice promotes physical and mental wellbeing

Earlier Event: September 18
Pregnancy Yoga Class - 6 weeks